06/05/2018
How do we really take a step back, find a way to move forward and face life's challenges head on? How to do we heal through re-enchantment of the soul. Here are 5 ways
01/17/2018
In the process of serving others, we tend to neglect our own need for self-care. Here are 5 Ways to Start a Habit of Self-care now!

10/17/2017
I would like to share this FREE ART RETREAT with you to give you a glimpse of how arts, mindfulness and storytelling can help you take care of your own well-being.
07/28/2017
3-Minute Art Break features simple arts for self-care ideas you can do to help you ease stress. It is important to take care of your well-being to be more, do more and give more for the people you love and work you love to do. In this 3-Minute Art Break episode, I made a dish garden as mini escape from the hustle and bustle of Manila life. I have been day dreaming of going to the beach and staring at a falls. Since I don't have the luxury of time, I made this dish garden that will bring me...

07/12/2017
Jump start your dream passion project and learn from my life lessons and mistakes (so you won't do it again). Here are 5 important things I learned in pursuing my own passion project