Arts for Self-Care Workshop

Arts for Self-Care Workshop is a 4- session experiential workshop exploring different expressive arts such as painting, sculpture, music, movement and writing to unload the burden experienced in day to day life to help you regain more energy for the people you love and things you love to do.

You don't have to be a good artist, writer, dancer or singer to enjoy this workshop. Just be open to the experience and trust your own healing process. Heal yourself and regain your energy by expressing, connecting and engaging with others' sacred stories.  

 

Arts for Self-Care is a practice combining meditation, expressive arts and storytelling.

  • Meditation teaches you to  be centered, relaxed and in touch with your core self.
  • Expressive arts taps into your creativity and intuition as you experience flow. Here, you are encouraged to let go and express yourself.  Trust yourself and the process that unfolds. 
  • Storytelling or group sharing gives you a safe space to share and be heard. This is a powerful tool that gives you a chance to share and listen to others’ sacred stories and life wisdom. The group becomes a community that fosters love, healing and togetherness. 

This is for you if you want to:

  • Be in safe, healing and caring environment to help you regain more energy for the people you love and things you love to do.
  • Experience alternative meditation practice infused with different expressive arts.
  • Be connected to your inner creative self.
  • Increase focus and regain balance.
  • Have a safe space to express and find personal healing.

 

Rates: 

P 6,000.00 per participant for 4 sessions of 3 hours each. (P 1,750.00 per session)

Comes with Arts For Self-Care Play Kit and a whole new experience of self-discovery, healing and shared stories.

 

We can only accommodate 10-15 participants per class to maintain an intimate atmosphere during workshops

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